Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: This type of flour gives these baked goods a light and fluffy consistency. Add wet ingredients and mix until ingredients are blended and wet. Awesome! Everything else was spot on to the recipe. Liz Joyce Step 4. For one, be sure to not over-mix your batter as this may result in a tough texture. Chocolate Cake with Chocolate Buttercream. So sweet and full of yummy flavor. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Image Credit: Mugs for Muscles. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Add your wet ingredients and mix very well, until a thick and smooth texture remains. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. For more yummy treats follow me on instagram@thesaltedsweets. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Like this video? It might be a new favorite of mine when I need to satisfy my sweet tooth. I am a self-taught baker, dessert lover, and mom of three. You can also sub in alternative sugars. Please see mydisclosurefor details*. This protein mug cake is the easiest mug cake youll ever make! I haven't tried.) Total Time: 2 mins. Wed LOVE for you to share a link with photo instead. Fun, easy and delish. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Your email address will not be published. Add in peanut butter and milk - little at a time - and mix. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Welcome! * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. cup oat milk almond milk or any dairy milk can be used Please let me know. Mix everything together until the chunks are gone. Step 2. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Chocolate Chips- Not necessary, but highly recommended. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. And I totally agree. It's made with clean ingredients and satisfies your stomach for less than 200 calories. ), Sign up to save your favorite recipes and articles for free! Your email address will not be published. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. No flour! Note, if you are using coconut flour, the batter will be extremely thick and packed. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I cant wait to make this more often . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Its the perfect individual size & so gooey! Thank you for sharing! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Nutrition facts are provided as a courtesy. This can be made vegan just omit the egg and use vegan protein powder instead. You also dont want to over microwave. Notify me of follow-up comments by email. Add water as needed to thin out consistency and stir to combine. You can also add different extracts to give it a boost of flavors. Big thank you Abbey. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 5 (from 1 rating) Combine protein powder, flour and baking powder in your mug/ramekin. Copyright 2021 Chene Today, LLC. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Youve gotta try it! Or you could try my banana carrot muffins, that are loaded with fruit and veggies. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Tried it with different protein powders, baking time and liquid amounts. Oh, I like to add a piece of dark chocolate. Somehow its even better than the regular mug cakes Ive made in the past. Let rest in microwave about 30 sec-1 min. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. It sounds incredible. (Save an automatic 15% at the link above!). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. As an Amazon Associate, I earn from qualifying purchases. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Save my name, email, and website in this browser for the next time I comment. Thanks! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! 1-2 Tbsp canned pumpkin. Your email address will not be published. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Then there's often added ingredients such as chocolate . Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. ** Oven Option Preheat oven to 350F. Top with additional chocolate if desired. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Healthy White Chocolate Raspberry Truffles. You can stir chocolate chips in the batter at this time if desired. Its so moist and has the perfect amount of chocolate flavor. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? I used chocolate whey protein powder and no cocoa. You also have the option to opt-out of these cookies. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Just make sure it doesn't have a grainy texture as it will come through in the final product. Always speak to a health care provider about your unique needs. My husband made this after his cycle ride and he loved it! Thanks. I speriously enjoyed this!! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Got you covered with this fast and simple protein mug cake. What a delicious treat! . Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! What a great idea for winter evenings. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Remove from the microwave carefully, it is hot, and check the texture. Use what you have and experiment! You can also use oil spray! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Thanks! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). This mug cake is so fluffy I could die! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. This is rich and delicious. I cant get over how good this mug cake is. Tonight Im putting some fresh peaches and bananas over the top. Make sure you are using an oven-safe mug or ramekin. Do not fill it to the lid with batter as it may spill while baking. I have liquid stevia or swerve sugar replacement. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Your email address will not be published. Leave a Comment. Pre-heat oven to 350. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Hi Cristina! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Tap on the times in the instructions below to start a kitchen timer while you cook. Bonus, this is also a vegan protein mug cake made without eggs or dairy. You can try, but the results won't be the same. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. All rights reserved. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. So, from start to finish it only takes minutes to make. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Mine typically takes about 1 minute and 45 seconds total. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. This website uses cookies to improve your experience while you navigate through the website. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Anxious to try it but am allergic to coconut. Use a hand blends to mix all of these ingredients properly. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! You're so right! This protein mug cake is best enjoyed fresh. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Top with sprinkles and enjoy! Will def be using again. However, you can also use oat, soy, or any other plant-based milk of choice. This is my go to recipe when I'm craving for something sweet yet not super bad for me. 60 seconds and it's ready to satisfy my sweet cravings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Oh, Chene you've done it again! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I love that it is made in a mug.