jersey sweet potato vs sweet potato

Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. However, they should be avoided by people who have kidney stones. Piercing . Can purple sweet potatoes and sweet potatoes be stored together? The primary difference between oat bran and oatmeal is how each is made. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Sweet, white. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Jewel sweet potatoes can be cooked in a few different ways. Coat potatoes in ghee, lay flat on a sheet pan. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. The flesh varies, too, and can be creamy white,. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. The longer cooking time will make it moister. NUTRITION Data from Whole Foods. The texture is dry but slightly creamy. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. The Japanese sweet potato is perfect for braising, boiling or stir-frying. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. If you are interested in integrating more protein into your diet, you should probably consider traditional potatoes instead of sweet potatoes. Better to flavor your tuber with fresh herbs or low-fat yogurt. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. It's only a. Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Incidentally, yams and sweet potatoes are different. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. They both provide a wide variety of vitamins, minerals and phytonutrient profile. One large baked sweet potato provides about 3.6 grams of protein. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. All Rights Reserved. Lets Compare. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Sweet potatoes have a bronze outer skin with anorange flesh inside. Beauregards have purplish-red skin and a deep orange interior. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate Traditional potatoes the kinds used to make fries, potato mash, and roast potatoes are from the nightshade family Solanaceae. We do not endorse non-Cleveland Clinic products or services. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? White sweet potatoes have light brown skin with pale flesh. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Purple sweet have a rich taste with a wine-like flavor. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. The flesh is dryer in texture and tastes starchier than other types. Store them anywhere from 55F to 60F and keep them out of the refrigerator. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. They have a slightly sweet taste and are fairly firm inside. Golden Sweet - Mid-season. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Pistachios vs Almonds: Which is Better? When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. There are a few things you should consider before substituting these vegetables in recipes. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. The flesh is vibrant purple that has a dry starchy texture. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Both regular and sweet potatoes offer you equal . Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Cleveland Clinic 1995-2023. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It helps the body get rid of excess sodium reducing fluid build-up. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Yukon Gold, white potatoes, and purple . So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. FLESH Deep purple. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Many sweet potatoes are marketed as yams. Keeping them in the refrigerator produces a hard center and an unpleasant taste. They're perfect for roasting whole or sliced into fries. These fat-soluble compounds are found in the retina, lens and macula of your eyes. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. They have light tan to creamy-colored skins with white flesh. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Purple ones are denser requiring longer cooking times. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Sweet potatoes come in a variety of colors, both inside and out. Tryptophan is the precursor of serotonin and melatonin. They suggested that since white potatoes tend to be higher, they should be avoided. Check out this post of 66 Paleo sweet potato recipes here. But there are several different types of sweet potatoes grown worldwide. Olive Oil vs Soybean Oil: Which of the Oils is Better? These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Bottom line: The glycemic index misses a lot of important information. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. The quantity needed in recipes doesnt change when substituting one potato for the other. Both typically have brownish skin; though, that can vary depending on the variety. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Diane sweet potatoes are one of the varieties that is often confused with yams. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Red potato has less Sugar. The average price for sweet potatoes is $0.99 per pound. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Sweet Potato vs. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. However, true yams contain more starch and less moisture than sweet potato varieties. Is a yam healthier than a sweet potato? So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. It is, after all, my favorite fall vegetable. Most notably, Beta Carotene, which is easily absorbed by the body. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. It may be harder to find recipes including purple. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Questions about harvesting white potato vs sweet potato. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. skin. Want more Paleo sweet potato recipes? flesh: These types of sweet potatoes normally have rose or reddish colored skin. Its flesh is a light color and is dry and starchy. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The average price for purple sweet potatoes is $2.99 per pound. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). Let's take a look at the nutrients contained in each potato. A medium-sized (114 g) baked sweet potato provides: Calories: 103. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! TASTE Mildly sweet, and pretty moist inside. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. When looking at either one at the market, always choose large ones which feel firm. Fiber remains in the digestive tract and provides gut related health benefits. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. The sweet flavor of this vegetable can complement a variety of . Depression and anxiety can contribute to difficulty sleeping. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. There are very few foods I cant live without. Sweet potato is more prolific since it has 4-10 edible roots per plant. They are both good to eat as a part of a healthy . And aside from being healthy, theyre inexpensive and versatile in meals.. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. This is simply a buildup of betacarotene. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Thats bad news given the amount of French fries and potato chips in many diets. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. Allgold is a variety of sweet potato that was developed in Oklahoma. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Bluegill vs Redear Sunfish Are They The Same? They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Purple sweet potatoes have a firm, meaty texture. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Certified Organic Slips. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). They also vary significantly in size, growing up to 150 pounds. Directions Pre-heat oven to 400F. We. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Slower digesting than oats, therefore providing a longer lasting supply of energy. Brinkley White sweet potatoes have creamy white skin and white potato flesh. Golden Sweet. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Purple Sweet Potato vs Sweet Potato: Whats The Difference? I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Unlike most other sweet potatoes, this Japanese variety has drier flesh. Many people confuse sweet potatoes with yams. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. What are White Sweet Potatoes? In a separate bowl, mix topping ingredients together and top sweet potatoes. Lets CompareContinue. Sweet Potato vs. Russet Potato: Whats The Difference? While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. The sweet potato ( Ipomoea batatas) is an underground tuber. 17. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Various types of sweet potatoes are very versatile when it comes to cooking. They have white skin with deep purple flesh. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Yukon Gold Potato vs Russet Potato: Whats The Difference? This is due to their drier and denser flesh. Which Is Healthier? These include: All purples can be easily made and still retain their rich purple color even when cooked. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Sweet. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. Sweet potatoes are native to tropical countries in Central and South America. You can find an email on ourcontact page. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. See tables below to compare sweet potato with oatmeal in details. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Purple are starchier than the orange. On the other hand, purple potatoes are richer in anthocyanins. FLESH Cream/whitish colored that becomes yellow when baked. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. In addition, Ill examine their benefits and if one is easier to store than the other. I asked them which one do they prefer the taste of. Purple sweet potato is not considered to be high in sugar. So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. All nutrition data based on baked sweet potato with skin and baked white potato with skin. The other cultivar is from Oklahoma and is called the Cordners Red. Hannah Sweet Potato Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. Purple sweet contain more of the antioxidant anthocyanin. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. 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