joe rogan dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d

Do you have a song in your house. It does help if you have some equipment in your house. So, you know, that's that's definitely a promising area for sure. I don't know all the specifics of that. She has done extensive research on aging . Archived. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. So to me is there's so many benefits. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. It got worse. It's a buffalo with a big old buffalo sac. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. So, you know, it's only women sauna that I went in. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. So I was like into the that not even all the muscle and all the cardiovascular. For this reason, Dr. Rhonda Patrick is extremely important. Right. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. It is taking five. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. Those have been done as well. Totally. It's like what happens when you go into menopause. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. And I would get out and I would go out to the mats out there and just collapse. That's certainly not embarrassing. I forgot the name of the test, but yeah, that's that's the test. You're having your discs or protruding and your disc. Yeah. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. It starts to like get a desk. And I'm like totally relaxed in bed. When people ask me about infrared. And that fixation for me keeps me up at night when I lay down. Yeah. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. So we got that literally. Do so I that. So is acetate or gluconate, which one is superior? I mean, it plays a there's vitamin D receptors, unlike your immune cells. The bottom line is on honesty, that's intravenous. I know. That's that's also why. But you could wear a towel. And it's not getting better. I mean stuff goes wrong. Right. I get out of here. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. I, I miss I miss my life before the pandemic. I love this thing because you wear a belt and the weight is actually pull. So he was like, got it. I got a mouthpiece and it's amazing. Yeah, you can find it, Brian. Oh you can do outdoor photography. Like it's so great for the mind. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. She is currently supplementing with Thorne Research Vitamin D3. That's no. It's funny because I probably got like a thousand questions about the see in the past. So it's that Bertsch you know what they're whipping. But so you go and you do these different they have all these different types and I don't remember. Cutcliffe, 25 milligrams CBD. But the hot baths have also been shown. And then it came back like a couple of months later or like a few months later back when we were home. So you you want to get at least 10 grams. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. Oh, yeah. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. At the same time, it's also acting as an antioxidant for for your own neutrophils. Providing anti-inflammatory effects Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. Yeah. It is. So what do you not think is accurate? But can you measure he talks about team the bath versus. Oh yeah. It's got synergetic properties which means it can it's been shown, it's been identified as a possible compound that can clear out senescent cells, which are those cells that are you know, they accumulate with age and they're basically like they're not dead, but they're just like not really functioning. But no, I don't wear glasses. There was this weird. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? Both daily and weekly dosages have shown protective properties. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. Yeah. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. So how would one do a randomized control study on vitamin D in people that have covid-19? And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. It relieves anxiety. vitamin C was high in her plasma. I don't know. You know, like this was like the worst. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. And that makes it makes all sorts of problems. That's so crazy. You should look into the blue light. Too bad. So you're not getting any vitamin D. Yeah. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. That's going to, like, aggravate it. And then when comedy clubs are about to open up, then I'll start writing again. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. They never felt it. There's been studies African-Americans are severely deficient. No, I know I haven't looked into the economy. You suck. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. 1 year ago. That's a clinical trial that's now going on where they're trying to test. And I was like, how about cavities? We've, we've been like we have a bunch of elk burger we we ordered online order so on. You know, testosterone is a hormone. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. I did a sleep study once because of sleep apnea. I can't someone else. They're twenty seven percent less likely to have pneumonia after correcting for. Yeah. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. I mean, I don't even know he's been fucked up for, like, a really bad. Yeah. It's a huge factor. But but it will prevent you from spreading it, you know. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? And it happened. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. Oh great. I know at least three that I think his name is Dr Michael Bush. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. Yeah. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. So it totally messes the immune system up. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. 20 minutes into it at 210. This study determined vitamin D provides protection for infections of the respiratory tract. Yes, it is. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. The infrared scanners are like they're like changing electrons. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. Now, I'm like, we've got to be careful. Probiotics Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. So it does make sense, but I don't. But anyways, what can I ask you this point? You could shut the grill off of the phone. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. Have you been like writing? The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Yeah. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. I need all the work. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego.