I know how challenging breakfast can be when you begin the Plant Paradox Program, but this recipe is so easy, tasty, and portable that you just have to try it! Repeat with the other mushroom. Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. Autoimmune diseases arent necessarily caused by increased gut permeability; We actually dont know if theyre the result of this condition, or if theyre a symptom. Often, we hear things like, "Well, your health problems really just come down to your genetics anyway. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. . MAKE THE NOODLES. Check and cook for another 5 to 15 seconds if the mufn appears still wet in the center. Bake for an additional 10 to 15 minutes until bread is golden. I modied this terrifc recipe from one by the queen of pressure cooking, Lorna Sass, to make it even easier. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. MAKE THE CURRY. If using cheese, beat it in on medium speed. He also includes a list of food to avoid. It seems as though almost every single piece of content that Gundry posts has the objective of stoking fear and anxiety while simultaneously making money through his cures.. The Plant Paradox 3-Day Cleanse is relatively easy by cleansing standards, as you dont have to fast and there are some great meals included. The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. Grease the bottom and sides of a 4 1/2-inch-diameter ramekin with the butter. If there is any liquid left, drain it well and let it cool down completely. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Preheat the oven to 350F. Glutamine, an ingredient in Total Restore, is known for having a positive effect on the gut. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. Phases 2-3 Serves 4, Cook time: 2 hours for sorghum Prep time: 15 minutes for salad, BASlC SORGHUM 1 cup sorghum 3 cups vegetable broth or water, plus more if necessary 1 tablespoon extra-virgin olive oil 1 teaspoon sea salt, preferably iodized, DRESSING 3 tablespoons balsamic vinegar or other vinegar 4 tablespoons extra-virgin olive oil 3 tablespoons capers, rinsed 1 teaspoon coriander powder or seeds 1 clove garlic, peeled, SALAD 1/2 cup chopped walnuts or pecans 1 head radicchio, torn or chopped into bite-size pieces 1/2 cup chopped flat-leaf parsley. Saut until tender, about3 minutes. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Remove from heat, and left rest five minutes before serving. Copyright Innerbody Research 1997 - 2023. Place the chocolate mixture in a food processor fitted with the S-blade or a blender. Properly cooking the beans reduces the lectin and makes the beans safe to eat. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. My challenge is to get you to eat these foods. Bosc, or Anjou], cored and grated 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon white balsamic vinegar Kosher salt 1/2 cup torn fresh mint leaves, plus additional for serving 1 tablespoon extra-virgin olive oil 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. Add the millet, beaten egg, and coconut our to the mixing bowl. Serve on dinner plates. Pure until smooth and thickened. My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. We were truly wowed by the flavor of the cake and the care she put into the recipe. Let cool for a couple of minutes before eating. Most versions are full of sugar and butter or canola oil, but this Plant Paradox breakfast recipe is sugar-free and packed with healthy fats. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). Then, spoon out little tablespoon-sized cookie balls onto the tray. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. Made from yucca root, water lentils, fermented algae, green banana flour and avocado oil, these are an incredible microbiome booster. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. Dessert for breakfast anyone? Add the green banana, coconut oil, Just Like Sugar, coconut milk, water, and ice cubes, and blend on high until smooth and fluffy. I wrote an article on the topic back in 2018. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Place 1 tablespoon of the oil in a large skillet over medium heat, add the vegetable mixture, and saut for 3 to 4, minutes, until tender. 17. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. Truffle oil is optional, but I highly recommend it. The Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. Youll need to extract as much water from the cooked riced cauliower as possible. Repeat with remaining batter, adding more oil as needed. Olive oil is Dr. Gundrys #1 recommended oil because of its high polyphenol content and great taste. Saut the chicken stripsfor about 2 minutes; turn them and saut for another 2 minutesuntil cooked through. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. Nuts are good for you, but only in moderation. Add the broth and lemon, and bring to a boil. 438 Show detail Preview View more VEGAN VERSION: Replace the egg with a VeganEgg. Fear notone taste of this easy-to-make salad and youll be hooked! Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. teaspoon salt, and 1/4 teaspoon pepper in a food processor fitted with the S-blade. A screenshot of Gundry's YouTube. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty If you dont have a microwave, pour the batter into a frying pan and serve it up as a pancake. What it does have is a cornucopia of polyphenols and anticancer properties. Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. It never, ever goes mushy. His Lectin Shield capsules " assist your body in the fight against lectins" for only $79.95 a month. Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. black pepper1/2 cup water1/2 cup coconut milk2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt1/2 tsp. Then, of course, there are ten other supplements for sale, so for only $8,000 or $9,000 a year, you can lick those lectins. We get a commission when you buy through us. His list of recommendations includes superfoods that might be familiar to you with a few surprises. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. The one exception is in people with celiac disease, whose intestinal permeability increases when they eat gluten. Gundry MD is a brand of supplements that aim to improve overall health and wellness, support digestion, elevate healthy metabolism, and enhance heart and brain health, and overall immunity. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. Spoon a tablespoon of batter in the pan. And I absolutely love sharing the latest and greatest when it comes to techniques for supporting your overall health. Pour into a bowl, cover, and refrigerate 2 hours, until cool. The kind we get from whole grains, starchy and non-starchy vegetables, legumes, and fruit. Let cool on a baking rack before serving. Glutamine is an amino acid, and like any protein, may increase satiety. You must consult your own medical professional. y best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. I had to watch a lot of Gundry MD videos for this post. Thats not unimaginable, since Gundrys plan eliminates entire food groups. Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes But it's just the same old BS dressed in new clothes. Human Food Bars Favorite Lectin-Free Snack, I scoured the Internet and looked at hundreds of bars (no, really), and finally happened upon MariGold Bars, which I believe is the best bar available (especially if youre lectin-free). Add the egg, mozzarella, salt, pepper, and oregano. Sugar Alcohols: It's Complicated Sugar alcohols still have some sugar, which makes them effectively low in sugar compared to other sweeteners. 1 week ago recipething.com Show details . Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. Lets be realistic here: most people in North America dont consume a lot of lectins, because most of us dont even come close to eating enough plants. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Let cool for a couple of minutes before eating. So asparagus, the root vegetables, leeks, onions, garlic those actually make the precursors for what we're looking for." -Dr. Steven Gundry. Add a little more water if the smoothie is too thick. Check out his tips on pressure cooking some of your former favorite foods. While it may or may not be effective, the claims that are made about BioComplete are absolute f*ckery. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. Phytohaemagglutinin is a lectin in red kidney beans. Stir and bring to boil. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Transfer to the oven and bake for 15 minutes, until golden. Theres a drop-down Table of Contents menu that makes it easy to access them all. Your gut buddies adore all mushrooms! It is unfortunately named the Alzheimers gene, because of its strong association with that disease. Its fine to use a high-speed blender, like a vita mix, too. This may be because of the lectins, or it may be because the foods with the highest lectin content are also the foods with the highest FODMAP content as well. This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. ), I have to agree that this investment in my health is worth it. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. Place the okra on a baking sheet in a single layer. Eliminate certain trigger foods to heal, then add back those that your immune system can handle. You even get to pick between the chocolate and vanilla versions. Place the tights on the baking sheet, evenly spaced. Grease your hands with olive oil and knead the mixture to fully combine ingredients. (It may yield as much as 1 cup liquid.) Stir in the chocolate chips until well dispersed. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. Its quite handy! Place the Vital Reds, PrebioThriVe, and Primal Plants powders in a high-powered blender. 2 large handfuls ofmushrooms without stems, approximately 2.5 cups, 1/2 cup raw walnuts (preferred). According to the Dietary Guidelines for Americans 2020-2025 (sponsored by the USDA), a well-balanced diet should include: About half of your grain intake should be whole grains, and protein should include meat as well as beans, peas, lentils, nuts, seeds, and soy. Place the chicken strips in the hot pan and sprinkle with 1 tablespoon of the lemon juice and the salt. Eating one ounce per day of extra dark chocolate containing at least 72% cacao can benefit the cardiovascular system and provide antioxidants. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. Add the flours, baking soda, spices, vanilla extract, and salt and mix well. In making the pizzas, replace the mozzarella with Kite Hill Ricotta cheese. Top the grilled mushrooms with this pesto, then Spoon scoops of the ricotta over pesto and follow final grilling directions above. In this article, I'll be taking a close look at Dr. Gundry Supplements. Place the cooled riced cauliower in a dishtowel, and twist and squeeze to remove all the moisture. Place the our, the 1/4 teaspoon salt, and the pepper in a 1 quart resealable plastic bag. Phases 2-3 Serves 4. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Nuts have been shown to provide antioxidants and reduce inflammation. (Trust me, Ive tried them all.). 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). Repeat with the rest of the mixture and then reheat the whole batch in the dutch oven for about 5 minutes. Grease the 8 x 8 glass baking dish with olive or coconut oil. 3. Theyre available for 20% off, or more if you buy in bulk. Modify the Phase 2 recipes to limit your intake of fish orother animal protein to a maximum of 4 ounces per day. Place on a cookie sheet and position on the middle rack of the oven. 20%-40% of this is soluble and the other 60%-80% is insoluble. Phase 3 Serves 46 Prep time: 30 minutes Cook time: 25 minutes, 1 bunch Tuscan, black, or other kale 1 medium red or yellow onion. I modified it from a wonderful one at www.eatingbirdfoodcom. Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . I created this recipe in the fall, when I was feeling a little left out of pumpkin pie spice mania. Add the onion and brussels sprouts. Or combine before serving. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Add the chopped chocolate and stir untill melted. whisked. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Your email address will not be published. Vegetarian meal modification: Replace animal protein with approved Quorn products. If your pressure cooker has a saute feature, saut the onions and the garlic in the oil for about 5 minutes. Once youve tried this spritzer, youll never go back to cola! Season with the 1/4 teaspoon salt. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 Chop the stems and chop the leaves into larger pieces. It has 30x the polyphenols of standard fare. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! Remove chicken of bread and parentheses or tempeh) for marinade, pat dry with paper towels, and the range on the prepared baking sheet. 6. Line two baking sheets with parchment paper or silicone baking mats. It actually boggles my mind as to how its legal to make these sorts of claims. Who the heck wants to watch an hour-long ad? Try this, he said. You can also experiment with different herbs if you wish. Bake ~25 min until golden brown around the edges. Flip and brownit on the other side. Remove from the over. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Breakfast Easy Recipes 115 Show detail Preview View more and use coupon code GUNDRY to save 15% off your entire order. All Rights Reserved. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract Unless the cauliower is completely dry, the pizza dough will be mushy. Dr. Gundry is the author . that are unrelated to the content within the video. They might lose weight, but it has nothing to do with the lectins. Scrape down sides of the bowl regularly to ensure consistent mixing. Use any kind of mushroom, but portabella or cremini have a meatier texture. VEGAN VERSION: Omit the egg and substitute one VeganEgg. Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. Add the yellow curry powder and cook 1 minute. Note: this makes one giant pancake. Check for temperatureit should be warm but not hot. Innerbody Research does not provide medical advice, diagnosis, or treatment. Its pretty disgusting that Gundry is, in a passive-aggressive way, discouraging people from adding more plants into their diets. We love raw food, but sometimes it just needs to be warmed. As far as his lectins cause obesity claim, this comes from Gundrys theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. 4. Did I mention that its a red flag when someone sells supplements to go along with their diet? TO SERVE. Lemon Dessert Recipes for Summer Picnics April 11, 2019lectinfreemama Spring is the time of year you can put lemon on anything and call it a seasonal meal. Spray a 9 13-inch baking dish with oil, and set aside. This came from a recipe contest first place winner, Nicola Moores. It takes a little bit of extra time, but the results are worth it! According to Gundry, lectins cause leaky gut, which he believes is the cause of all illness. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. In the New York Times Ingredients2/3 cup olive oil, divided2 green pears, peeled and diced2 tbsp sage2 cups of almond mealzest of 1 orange1/2 cup xylitol2 tspn baking powderthe zest and juice of 1 lemon4 eggs, beaten. It should be thick and gravy-like. So for this episode, I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (dont let them fool you! Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Heat the oven to 350F. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken). Spoon 3 tablespoons of pesto onto the gill side of one mushroom, add 1 slice prosciutto, arranging it to fit neatly in the gill cup, and then top with half the mozzarella slices. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Fold over the other half and crimp the edges to seal the packet. Pulse until blended. Many of them have titles or images . Sauce should be consistency of thick tomato sauce. Eliminating them may give you fewer options for eating well. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Watch the video below to learn more, or read the deep-dive article here. Flip over and grill, gill side up, for another 5 minutes. Its delicious! (There is no need to remove the stems or chop babykale. Meanwhile, place the onion, carrots, basil, mushrooms, garlic, and Italian seasoning in a food processor tted with the S-blade and pulse into fine pieces. Using a pot holder, remove the mug from the microwave and invert, shaking out the muffin. In a blender mix together the following and pulse it all for 30 sec: 1 tbsp melted coco oil1 tsp vanilla extract1/4 tso salt1/4 baking powder1/2 tsp baking powder6 drops of stevia2 pastured eggs4.5 oz plain coconut yogurt (or goat or sheep)1/4 cup coco flour1/4 cup almond flour1/4 cup tapioca flour2 handfulls for blueberries. But he seems to be focused on making sales versus actually helping people with their health. Heat 2 tablespoons of the avocado oil in the skillet over mediumheat. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. Combine the remaining 1 tablespoonlemon juice, the olive oil, and salt in a mason jar with a tight-fittinglid. Add sesame oil and warm water, then mix and knead until evenly blended. TO SERVE. Add the butter, if desired, and the Parmesan. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. For other dishes, vegans can substitute grain-free tempeh, hemp tofu, VeganEggs, pressure-cooked legumes, or cauliflower steaks for animal protein. NOTE: If you dont have an ice cream maker, put the ice cream mixture into a metal loaf pan or a glass or ceramic casserole pan and place in the freezer. Sugar and sweeteners. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON'T eat). Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. In a large dutch oven or heavy saucepan, heat the 3 tablespoons of olive oil over medium heat. Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. Dessert Wines. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Try these delightfully moist chocolate muffins on their own, or top them with coconut cream to make healthy chocolate cupcakes. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. Remove from oven and cool for a few minutes before serving. They put me into a really bad mood. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. Put the broccoli in a Pyrex dish with 1 tablespoon of the avocado oil. Mix ingredients and gently arrange on lettuce leaves. Refrigerate or freeze the cooked sorghum, and then thaw and let it come to room temperature when you want to use it. Next in a measuring cup whisk together the butter, erythritol, egg, and vanilla extract. Where Sylvie uses broccoli, I use cauliflowe, rThis is an exciting introduction to cauliflower for people who think they hate it, or another tasty way for cauliflower addicts to get their fix. Cut off the stem ends of the okra and then cut in half lengthwise. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria.