Moreover, it does not cause any confusion over the provision of Allah. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Necessary cookies are absolutely essential for the website to function properly. Despite how it may seem when your life is in disarray, Allah knows what is best for you. I am confident you will over-come this sister. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. What are 7 ways to get rid of negative thoughts? Pick up some activities that can help you relax like sports, yoga, or meditation. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Practice mindfulness. Place one hand over your heart and the other across your belly. 5. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Recite dua in a day to keep all the negative thoughts away from you. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. As you try to get your bearings, a wave crashes over you, submerging you under water. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Indeed, Allah is with the patient (Quran,2:153). Physically separate yourself from your phone, which is most likely the source of all your overthinking. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. My interests include Psychology, Scientific Research, and Islamic Philosophy. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Overthinking can set you up for a vicious cycle that is hard to break. What does Allah say about overthinking? 50. 5 Ways To Stop Overthinking Now. Click here to support MuslimMatters with a monthly donation of $2 per month. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. 2. So, how to stop overthinking? Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. This supplication appears in the Qur'an. Source: tr.pinterest.com. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Its Driving Me Crazy! What does Quran say about peace of mind? Change the channel in your brain by changing your activity. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. You can manage your anxiety and overcome your worries. Here are a few techniques that can help you stop dwelling and refocus your mind. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Overthinkers are people who are buried in their own obsessive thoughts. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Discover short videos related to how to stop overthinking in islam prayer on TikTok. Save my name, email, and website in this browser for the next time I comment. How to Calm Anxiety? 43. After all, the afterlife should always be your top focus regarding this world and the next. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Required fields are marked *. You can teach your brain to think in a new way with practice. Your email address will not be published. Think of somewhere else. They could also aid you in identifying coping mechanisms that are effective for you. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. which include how to be honest, humble and resourceful in any situation that we face9. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Ask the Almighty to constantly guide you. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". But opting out of some of these cookies may affect your browsing experience. How do I stop overthinking and negative thoughts? InshaAllah, if you do this enough over a period of time, the thoughts should diminish. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Phone a friend preferably a funny one. How can I permanently remove negative thoughts from my mind? Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . For the man who suffered the most in this world, it was something very soothing. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Thought upon the Hereafter produces wisdom and life in the heart. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Rumis words of wisdom, were, alas, not meant for this age. I Cant Stop Overthinking. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Surah Duha, Surah 93, ma sha Allah. Aisha has a PhD in psychology, an MS in public health and a PsyD. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Write down your thoughts once, then distract yourself for 24 hours. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Name 2 things you can smell - if you cannot notice any odours, move to something . Analytical cookies are used to understand how visitors interact with the website. You are stressing yourself too much & instead you should trust Allah. the biographies of righteous people among the slaves of Allah, those who are Do you tend to feel anxious every time you speak with a certain friend? Help us get to 900 supporters this month. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. It can even kill brain cells and reduce the size of the brain. Listen to music, inhale a lovely scent, or savor some good food. The symptoms of overthinking include: Constant worry and apprehension. How Religious Are You Really? Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. How to get rid of fear and anxiety in Islam? Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. And when you have decided, then rely upon Allh. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Name 4 things you can hear. Journaling is a very helpful way to track what your critical inner voice is telling you. It is the age ofCatharsis. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Overestimating the possibility of threat. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. That ultimate goal is paving your way to Jannah. Close your eyes and count to 10 slowly. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. It was revealed around the same time as Surah Duha. Getting in touch with the source of creation Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Which hormone is responsible for overthinking? This approach is effective because it builds. 6. Discover short videos related to how to stop overthinking islam on TikTok. Accept that Allah Controls Everything. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. imagining myself in a peaceful and safe environment that makes me calm and content). This peace of mind caused by prayer has a great effect on controlling emotional tensions. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Point #3 encourages avoidance which exacerbates anxiety. If you continue to use this site, you agree with it. How to stop overthinking and negative thoughts in Islam? Sabr is often translated as patience but it is not just that. Once you reach the predetermined time limit, you must stop thinking and go into action. Patience and prayer are two oft-neglected stressbusters. We also use third-party cookies that help us analyze and understand how you use this website. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. This cookie is set by GDPR Cookie Consent plugin. First, reduce any other issues that may be affecting your sleep. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Your email address will not be published. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. This cookie is set by GDPR Cookie Consent plugin. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. To provide the best experiences, we use technologies like cookies to store and/or access device information. Image rights belong to the respective owners. 1. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. This bought tears to my eyes. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) 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